An interactive guide that teaches you how your hormones affect your ADHD, energy, focus, emotions and productivity throughout your cycle, and what to do to support yourself through it.
It includes nutrition for each phase, a fuel calculator built from your own numbers, supplements, movement that scales with your capacity, and sleep support for the weeks it gets harder. Plus executive functioning tools, nervous system tools that take under two minutes, and journal prompts for each phase that save digitally, so you can see your own pattern over time and the hard weeks stop feeling like a personal failure.