The Stable Baseline System: Interactive Nervous System Regulation Toolkit
Steadier energy, a clearer head, and more left
for the life you want to live.
Foggy. Flat by afternoon. Wired at night. If that's most days, and you keep hitting a wall when you know you're capable of more, this is for you.
Get instant access · $27One-time payment · No subscription · Works like an app on your phone
See how it works ↓What this gives you back
Less guessing, fewer crashes, and more of you left at the end of the day.
- You'll actually know how to support your nervous system, day to day.Long before you're running on empty.
- You'll know what your body needs, instead of trying everything and hoping something works.Where to start, what comes first, and which tools fit you.
- You'll stop treating every crash as a personal failure.You'll spot your limits earlier and work with your body, instead of constantly pushing against it.
- You'll have something to reach for when you're wired, flat, overwhelmed or completely depleted.Even at your desk, short on time, or nowhere near your usual routine.
- You'll build habits that hold beyond the occasional reset.A plan that fits your life, and a simple way to track it, without piecing it all together yourself.
- You'll handle stress better.The deadline, the hard conversation, the bad night still happen. They just don't knock you over the way they used to.
- You'll have more capacity for the things that matter to you.Your work, your people, your plans, your evenings.
Plain words and simple diagrams throughout, made with visual learners in mind.
Your week now, and your week with a steadier baseline
If you've been living from crash to crash for years, you've probably built the case against yourself: that you're inconsistent, that you're too sensitive, that everyone else seems to manage this.
But what if you've been trying to build a life on a baseline that leaves you with little room to spare?
| Right now | With a steadier baseline |
|---|---|
| You only realise you've pushed too far when the crash arrives. | You notice the signs earlier, while there's still time to adjust. |
| You're already running on empty by midday. | You know what's draining you, and you've got ways to top back up before lunch. |
| By 3pm, you're flat and reaching for another coffee. | When the 3pm dip comes, you've got something to reach for besides another coffee. |
| You're exhausted all day, then wired the minute your head hits the pillow. | You've got a wind-down that helps you actually get sleepy at bedtime. |
| You snap over something small, then spend the evening ashamed of it. | You notice when you're getting overwhelmed, and you've got a way to respond. |
| A free evening leaves you feeling just as drained, and the guilt kicks in the moment you stop. | You treat rest as a need, not something you have to earn. |
| You say no to plans before you're even asked, just in case you won't have the energy. | You make plans you can actually look forward to, because you know what you've got room for. |
The goal isn't to have endless energy or never feel overwhelmed. It's to stop spending so much of your life recovering from simply getting through it.
Why the crash keeps coming back
Your baseline sits higher than you realise.
Your baseline is how much your nervous system is already carrying before your day even starts. Chronic stress can raise it. So can poor sleep and pain. ADHD and hypermobility can both change how easily your system revs up and settles back down. So everyday demands take more out of you, and you start each day closer to your limit.
And you can't always feel it.
When you've been switched on for years, it starts to feel normal. You get used to running on empty, pushing through and needing longer to recover, until your body forces you to stop.
One video says slow down. The next says get up and move.
Rest, movement, breathwork, meditation: they can all be useful. But no one tool works for every state. What helps depends on what you're feeling, what your body needs and how much you've got in that moment. When you're already overwhelmed, working that out feels like another job. So you guess, and hope something works.
You need more than a quick reset.
A regulation tool can get you through a hard moment. If you're constantly ending up there, you also need to look at what's pushing your baseline up, day to day. The Stable Baseline System does both: tools for the moments you need them, and a personalised plan that steadies your baseline over time.
Capacity comes before consistency.
When you're exhausted or overstimulated, even the best routine can feel impossible to keep. You don't need another list of things you should be doing. You need to know what your body needs and build from there, so the habits, the changes and the deeper work you want have something solid underneath them.
Looking after your nervous system was never a luxury.
I'm Ari.
Certified wellness and life coach
For years, I couldn't understand why I kept burning out. Why I was constantly overwhelmed. Why my body always felt tense. Why I'd crash after things that “shouldn't” have been that draining.
Then I was diagnosed with ADHD and Hypermobility Spectrum Disorder at 32, and suddenly, everything clicked.
I thought I needed more discipline. What I actually needed was to support the system that was carrying the load.
After my diagnosis, I realised something else. When I wasn't looking after my nervous system, my ADHD symptoms got so much worse. It was harder to regulate my emotions, harder to focus. Harder to do just about everything. That's when I understood how much looking after my nervous system really matters, especially with ADHD.
That's why I built the Stable Baseline System, for anyone whose system runs closer to the edge, diagnosis or not.
How it works
Start hereThe quiz
Find out what's draining you most, so you don't have to work it out yourself. Two or three minutes of tapping, nothing to write.
The guide
Why you crash, in plain words and simple diagrams, made with visual learners in mind. Each chapter ends with one small thing to start with, and after chapter one, your top area is marked start here.
The plan builder
Tap through it and your plan builds itself, around your own wake-up time and bedtime.
The habit tracker
Small wins you can see. Your plan is already in it, so all you do is tick.
The regulation menu
What to do right now, whether you're wired, flat or both. Somatic therapeutic tools you filter by the state you're in, the time you've got and where you are.
Miss a few days and you pick up where you left off.
Stable Baseline System:Interactive Nervous System Regulation Toolkit
The next crash doesn't have to catch you unprepared.
Your next bad night or busy week is on its way. Start now, and when it comes, you'll already know where to begin.
Five connected, interactive tools that help you understand what your body needs and put it into practice. Use them on your phone or computer, or print them if you prefer paper.
Instant access · No subscription
Get the Stable Baseline System · $27Start with the quiz and work through the rest at your own pace. You don't have to finish it all in one sitting.
You don't need less ambition. You need a body that can afford it.
The plans you stopped making. The people you want to be present for. The work you actually care about. All of it needs a floor that holds.
The first shift is small on purpose. That's the point.
Make room for your life · $27